top of page

Feedback from courses

Harisharan's Experience

Osho Risk
Harisharan's Experience
Harisharan's Experience

Harisharan's Experience

02:11
Play Video
Vartan's Experience

Vartan's Experience

03:54
Play Video
Manish' Experience

Manish' Experience

03:57
Play Video
buddha.png

The True Self Method has opened up an entirely new path for me, a path that was previously inaccessible. Previously, I tried traditional therapy in two different forms, but it was only when I came across The True Self Method that things truly started to change. It has helped me primarily to become a better family man, and it has made it easier for me to manage my temperament. This has allowed me to break a generational pattern and provide my children with greater security than I experienced myself.

Furthermore, The True Self Method has helped me handle life's challenges in a much better way than before. It has given me tools to manage restlessness and pain constructively. The True Self Method has truly been a life-changing experience for me.

I strongly recommend all parents to explore The True Self Method and give it a try. I wish it could be mandatory for everyone to learn this method, as it can truly make life a little easier and more meaningful. Sincerely, Jan.

buddha.png

Infinitely grateful to be a part of Bernard Bøhmer and the Urometoden Retreat, and to witness four days of magic unfold! I know 'magical' is an overused word, and a cliché, but it truly felt like magic to witness the transformation, the community, and the hope that emerged in shared vulnerability

buddha.png

The weekend was an intense, beautiful, and moving experience. It was life-changing for me. I am exhausted, yet incredibly happy. This experience feels like a gift that I will carry with me for the rest of my life. The meetings I had were incredibly powerful and gave me the opportunity to see myself better. I also had the peace and time to really feel how I am doing inside. It was a profound and heartwarming experience.

Thank you very much. Sincerely, Gunhild.

buddha.png

Bernard Bøhmer and The True Self Method came into my life at a point where I was lost and struggling with challenges in almost every aspect of life. I had hit rock bottom and didn't know how to turn things around; I was at my breaking point. Help came swiftly and massively. I had heard about True Self through the Norwegian podcast Guro og Guru, and decided to seek help there. I received a response and an appointment immediately. And the work could begin. I had immediate trust in Bernard. His knowledge, presence, interest, and empathy enabled me to stand on my iceberg while we worked together. Time and time again, he has shown me the way to my own resources, and taught me to understand and feel that I embrace life and reality. He possesses a unique calmness amid all his own restlessness and lived experiences, and an immense understanding of life's challenges. Bernard is incredibly generous on all levels and a true master teacher. The True Self Method under Bernard's guidance has taught me tangible techniques for immediate handling of restlessness and the pains of life. And he cares, which makes me courageous. It creates a trust that I have been confirmed in time and time again. Life is a perishable good, and I hold onto everything I have learned every day. Today, I stand firmer than I have in many years. By finding my inner resources, by recognizing what is me, the unchanging amidst all the changes. Without Bernard to show me, help me, and support me, things would have looked completely different. I cannot praise The True Self Method and Bernard enough. A thousand, thousand thanks. Sincerely, Anniken.

buddha.png

I am grateful and happy that I had the opportunity to come back to Nøsen Yoga Resort. The weekend was magical, with a focus on myself. When I look back, tears of joy and gratitude come, for all the wonderful discoveries I made about myself and the amazing people I met. I have managed to carry these experiences into my everyday life. Now, I close my eyes, give myself love, and take time to be with my children and Fredrik. I move more slowly and do everything at a peaceful pace. It's a beautiful feeling. I am tired in my body, but clear in my mind. Of course, restlessness has appeared, but it just feels absolutely perfect and exactly as it should be.

I want to thank you for the opportunity to get to know you and this way of working on myself. You share so much beauty and personal, and you are a wonderful guide in my universe. Hugs from Anne.

buddha.png

Hello! And thank you so much for last time.

The journey with the unease method has been both exciting and educational. In the beginning, it was a bit tough. It was difficult to make space for the unease, and for a long time, I felt that I wasn't mastering it. Only when I really began to put it into practice did changes start to happen. Ironically, it became harder before I began to understand what we were actually working with. I was still caught up in the thought that the unease had to be eliminated and out of my consciousness. It was only after getting through the initial layers of shame and inadequacy that it began to feel manageable.

Afterwards, I have felt incredibly relieved. The relationship with my family is like night and day, without anything special happening or us talking about anything at all. It's just that my awareness around my own patterns has changed and that I have learned to listen. Thank you for that.

All this has occurred in tandem with an intensive rehabilitation of the body. I don't think I would have come this far without the unease method. I notice that many emotions are stored in the body, and the better the body feels, the more muck comes to the surface. At times it's intense, and the unease takes over so that I fall back into old patterns, but more and more often I manage to pull myself together, close my eyes, and let it pass. I feel much more stable and express myself more authentically than ever before.

 

I want to conclude by saying that you have led the group excellently, and you are a fantastic instructor. Thank you for everything you've taught me and a heartfelt thank you for the continuation of the group. It means an incredible amount.

Warm regards,
Daniel Karm

bottom of page