
True Self Yoga
True Self Yoga: A Three-Month Course for Students
This course gives you the chance to experience a combination of gentle yoga and the innovative True Self Method, with meetings every other week for three hours. This is a rare opportunity to explore the universe of the body and mind, and the best part: it’s completely free!
Uro-Yoga: A Three-Month Course for Students
This course offers you the opportunity to experience a combination of gentle yoga and the innovative Uromethod, with meetings every other week for three hours. This is a rare chance to explore the universe of the body and mind, and the best part: it’s completely free!
What is True Self Yoga?
True Self Yoga is a groundbreaking method that combines breathing techniques, movement, mindfulness training, focus exercises, and introspection to provide a holistic experience. Throughout the course, you will learn to find peace and strength in a hectic everyday life while developing a deeper understanding of your own resources.
We begin by focusing on connecting with the breath and body through gentle yoga before gradually introducing the True Self Method. This method allows you to explore the underlying causes of reactive behavior and provides you with the tools to handle everyday challenges with greater awareness and balance.
Why Participate?
The course offers insights into reaction patterns such as irritation, anger, withdrawal, or communication difficulties, using them as gateways to discover your personal resources. You will also gain access to valuable qualities like creativity, humor, acceptance, honesty, and the ability to give unconditional attention to what truly matters.
Secure Your Spot!
This course is for those who wish to delve deeper into the potential of the body and mind. There are only 16 spots available, so be quick to secure your place!
"Participating in the True Self group has been an important reminder that very little in life is random. The course has improved my language development, giving me greater confidence in expressing myself. The silence we experienced at Nøsen helped me feel more in harmony with myself."
Tom
"True Self Yoga has helped me wonderfully get to know parts of myself that I have previously suppressed. I have learned to view my restlessness with curiosity and acceptance, which has changed my perspective on everyday life. I am truly grateful for the valuable tools and insights I have gained through the course."
Diska
"The True Self journey has been exciting and challenging; I have learned to make space for my restlessness. After the course, I experienced a significant improvement in my relationship with my family, even without discussing it. The Uro method has been crucial in my rehabilitation, and I feel more authentic than ever."
Daniel Karm
Why Participate?
The course offers insights into reaction patterns such as irritation, anger, withdrawal, or communication difficulties, using them as gateways to discover your personal resources. You will also gain access to valuable qualities like creativity, humor, acceptance, honesty, and the ability to give unconditional attention to what truly matters.
Secure Your Spot!
This course is for those who wish to delve deeper into the potential of the body and mind. There are only 16 spots available, so be quick to secure your place! Contact: bernard@urometoden.no
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